Single-Dose Creatine Reduces Sleep Deprivation-Induced Deterioration in Cognitive Performance
Our results show that a dose of 0.2 g/kg creatine is associated with a reduced deterioration in cognitive performance during sleep deprivation. Although the effect is less pronounced than with a high dose of 0.35 g/kg, there is still an improvement of up to 12%.
Authors
- Simone Beer (ORCID: https://orcid.org/0000-0003-4290-4051)
- Andreas Matusch (ORCID: https://orcid.org/0000-0003-4305-4706)
- Tina Kroll (ORCID: https://orcid.org/0000-0002-5814-8601)
- David Elmenhorst (ORCID: https://orcid.org/0000-0001-6137-416X)
- Alexander Drzezga (ORCID: https://orcid.org/0000-0001-6018-716X)
- Ali Gordji-Nejad
- S Klein
- Lea Hengstler
- Andreas Bauer
Institutions
- Forschungszentrum Jülich (DE)
- University of Cologne (DE)
- German Center for Neurodegenerative Diseases (DE)
- University Hospital Cologne (DE)
Publication Details
- Journal
- Nutrients
- Published
- 2026-04-10
- DOI
- https://doi.org/10.3390/nu18081192
- Primary Topic
- Muscle metabolism and nutrition
- Type
- article
- Field-Weighted Citation Impact
- 0.00
Funders
- Forschungszentrum Jülich