VITAMINS

VITAMINS Murodillayeva Ruxshona Jasurbek qizi Samarkand State Medical University Scientific supervisor: Asatullayev Rustamjon Bakhtiyarovich https://doi.org/10.5281/zenodo.19453131 Abstract: Vitamins are essential micronutrients required for maintaining normal physiological functions in the human body. Although needed in small amounts, they play a crucial role in metabolism, immunity, and overall well-being. This article explores the types of vitamins, their biological functions, and the consequences of deficiencies. The study highlights the importance of a balanced diet to ensure adequate vitamin intake and prevent related health issues. Keywords: Vitamins, nutrition, deficiency, health, micronutrients, metabolism.