EFFECTIVENESS OF THE TABATA METHOD IN THE DEVELOPMENT OF FLEXIBILITY IN RHYTHMIC GYMNASTICS

УЎК (УДК, УДС):158;12.56.48 EFFECTIVENESS OF THE TABATA METHOD IN THE DEVELOPMENT OF FLEXIBILITY IN RHYTHMIC GYMNASTICS Matyakubova Z.B. Research Institute of Physical Culture and Sports Tashkent city, Uzbekistan https://doi.org/10.5281/zenodo.19450792 Abstract: In this article, the Tabata method aimed at developing flexibility in the training of young rhythmic gymnasts was used; plank, bending, and stretching means and methods were selected, and information on the use of special exercises was provided. Keywords: Gymnastics, object, hoop, ribbon, ball, rope, club, physical training, means and methods, technical methods, model, air hoop, club, Tabata method.