Enhancing Futsal Dribbling Proficiency through Combined Shuttle Run and Speed Training: An Experimental Investigation with Elite Futsal Players from Padang

Futsal is a high-intensity indoor sport that demands both physical fitness and refined technical abilities, with dribbling being a key skill distinguishing elite players from developing ones. This study examined the effects of an eight-week combined shuttle-run and speed training program on dribbling performance, agility, sprint ability, and lower-body power among elite futsal players from Rafhely Futsal Padang. Thirty-nine male athletes aged 18-25, each with a minimum of three years of competitive experience, were randomly divided into three groups: Group A received combined speed and shuttle-run training with progressive intensity monitoring, Group B performed only shuttle-run training, and Group C followed conventional futsal training as a control. Using a randomized pre-test and post-test design, players were assessed through the Slalom Dribbling Test, 30 m Sprint Test, Modified Illinois Agility Test, and Countermovement Jump Test. Statistical analyses employing paired-sample t-tests and one-way ANOVA (p < .05) revealed that Group A showed the most significant improvements in dribbling, agility, and sprint performance compared to the other groups. The results indicate that integrating speed and shuttle-run training fosters greater neuromuscular adaptations, leading to improved transfer of physical gains into technical dribbling performance. This combination effectively enhances both the physical and technical aspects of futsal, suggesting a more holistic approach to player development. The study underscores the importance of structured, research-informed conditioning programs in maximizing athletic performance. Practically, it offers valuable guidance for futsal coaches and strength trainers aiming to optimize skill development. Broadly, the findings contribute to the growing body of evidence supporting systematic, science-based training strategies for advancing futsal professionalism and player excellence in Indonesia.