Effects of Aerobic Exercise Combined with Whole-Body Electromyostimulation on Muscular, Pulmonary, and Metabolic Health in Obese Middle-Aged Women in South Korea
: The 12-week aerobic exercise program improved muscle strength, pulmonary function, and selected metabolic indicators in obese middle-aged women. Aerobic exercise combined with WB-EMS provided additional benefits primarily for muscle strength compared with aerobic exercise alone, without conferring additional metabolic advantages.
Authors
- Kyeong-Lae Kim
- Youn-Hwa Lee
- Wi-Young So
Institutions
- Korea National University of Transportation (KR)
- Cheongju National University of Education (KR)
- Korea National University of Education (KR)
Publication Details
- Journal
- Healthcare
- Published
- 2026-04-01
- DOI
- https://doi.org/10.3390/healthcare14070913
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 0.00