Prediction of individual optimal drop height in drop jump from anthropometric and strength variables

= 0.784, F (3, 36) = 48.190, p < 0.001). Coaches should consider body height, body mass, RSR, relative MSmax, and CMJ height when prescribing drop jump height. Moreover, an individual's ODH should be adjusted when changes in CMJ height or relative MSmax occur. Finally, this study provides a practical prediction equation for estimating individual ODH using relative MSmax and CMJ height as input variables.