Comparison of Unilateral and Bilateral Jump Training on Physical Performance Adaptations in Prepubertal and Pubertal Youth Soccer Players
Structured jump training enhances horizontal jump distance, sprint performance, and COD ability in youth soccer players. Adaptations appear to be influenced by training modality and maturation, although these effects may vary depending on the specific performance task.
Authors
- Wajdi Dardouri (ORCID: https://orcid.org/0000-0002-2610-9202)
- Raouf Hammami (ORCID: https://orcid.org/0000-0001-6240-7162)
- Roland Johannes Wilhelmus van den Tillaar
- Abdelkader Mahmoudi (ORCID: https://orcid.org/0000-0002-3576-9974)
Institutions
- Nord University (NO)
- University of Ha'il (SA)
- Centre National de la Médecine et des Sciences des Sports (TN)
- Manouba University (TN)
Publication Details
- Journal
- Journal of Functional Morphology and Kinesiology
- Published
- 2026-04-01
- DOI
- https://doi.org/10.3390/jfmk11020146
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00