A REVIEW ON BENEFITS OF NUTRACEUTICALS

Nutraceuticals are basically bioactive compounds from foods that go way beyond just basic nutrition. They help with managing and preventing diseases, and you’ll find them in things like functional foods, supplements, fortified products, and herbal remedies. We’re talking everything from vitamins and minerals to antioxidants, probiotics, and phytochemicals. They help strengthen your immune system, boost overall health, and lower your chances of dealing with long-term issues like heart disease, diabetes, or even cancer. These days, people are far more tuned into preventive healthcare and natural options, so the demand for nutraceuticals has shot up. Still, it’s important to have solid rules, real scientific testing, and good quality control so you know they’re actually safe and do what they claim.