The Effect of an 8-Week Plyometric Training Method Applied to Female Soccer Players on Certain Physical Performance Values

Background: The overall aim of this study was to examine certain physical performance values of female soccer players participating in plyometric training. Methods: The study included 15 female soccer players aged 15-23 who play soccer in the 3rd League in Siirt province. Before and after the training, measurements were taken of the athletes' height, body weight, 30 m sprint, 10x5 shuttle run agility test, flamingo balance test, standing long jump, flexibility, vertical jump test, and sit-up test. The group participated in plyo-metric training 3 days a week for 8 weeks. The SPSS 22 program was used to analyze the data in our study. The obtained data were presented as arithmetic mean and standard de-viation. The data showed a normal distribution, and the paired sample t-test was used to compare the dependent groups. The significance level was set at p