Sleep Duration and Quality as Predictors of Weight Loss and Adherence During a Behavioral Weight Loss Intervention
Baseline short sleep duration and poor sleep quality independently and jointly predicted poorer weight loss and lower adherence in a behavioral weight loss intervention. Screening for sleep disturbance may identify individuals who could benefit from additional support to improve adherence and outcomes.
Authors
- Emma J.W. Barinas-Mitchell
- M. S. S. Brooks
- Andrea M. Kriska (ORCID: https://orcid.org/0000-0002-3522-0869)
- Molly B. Conroy
- Christopher E. Kline
Institutions
- University of Pittsburgh (US)
- University of Utah (US)
Publication Details
- Journal
- Behavioral Sleep Medicine
- Published
- 2026-03-26
- DOI
- https://doi.org/10.1080/15402002.2026.2648510
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00