Definition of Substantial Athletic Benefit and Satisfaction of a Neuromuscular and Strength Training Program for Ballet Dancers

Crampton, CT, Smith, ST, and Noyes, FR. Definition of substantial athletic benefit and satisfaction of a neuromuscular and strength training program for ballet dancers. J Strength Cond Res XX(X): 000-000, 2025-The aim of this prospective cross-sectional study was to assess the psychometrics and performance outcomes on preprofessional ballet dancers undergoing a neuromuscular and strength training program. We hypothesized that ballet dancers would perceive substantial benefits of this training program and significantly improve performance outcomes. Twenty-eight dancers from a preprofessional ballet training program volunteered to participate in a 6-week neuromuscular and strength training program. The dancers completed a psychometric questionnaire and objective testing before and after the training program. The psychometric questionnaire evaluated individual substantial athletic benefits and satisfaction of the training program. Objective testing included the triple hop test and T-Drill hop test to assess the training program on improving horizontal distance hopped, time hopped, limb symmetry, and landing mechanics. The dancers reported high perceived substantial benefits in 79% (22 of 28) for teaching proper take-off and landing mechanics, and in 96% (27 of 28) for the program challenging and preparing them for dance activities. A high dancer satisfaction rating was reported in 93% (26 of 28 dancers) for the training program. A significant increase in distance hopped occurred in right and left lower limbs on the triple hop test (p < 0.001). A significant decrease in time to complete the T-Drill hop test was reported on right and left lower limbs (p < 0.001). The psychometric results of the high substantial athletic benefits, major overall satisfaction, and increased hop drill performance warrant the recommendation of this training program for ballet dancers.