High-speed vs. low-speed resistance training on muscle function in individuals with low muscle mass and obesity
Both LSRT and HSRT improved strength, but only HSRT enhanced isokinetic muscle power and RFD in adults with LMO. These findings suggest that incorporating HSRT may provide additional benefits for improving power-related outcomes in this population.
Authors
- Li‐Wei Chou (ORCID: https://orcid.org/0000-0002-3540-6225)
- Hsi-Min Hsiung
- Yu-Wei Ching
- Chiao-Nan Chen
- Kuo-Jen Hsu
Institutions
- National Yang Ming Chiao Tung University (TW)
- Chung Shan Medical University Hospital (TW)
- Chung Shan Medical University (TW)
Publication Details
- Journal
- Experimental Gerontology
- Published
- 2026-03-20
- DOI
- https://doi.org/10.1016/j.exger.2026.113108
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 0.00