Prevalence of Musculoskeletal Injuries Among Recreational Gym Goers

Abstract Background: Recreational gym participation has increased rapidly due to growing awareness of fitness and healthy lifestyles. However, improper exercise techniques, inadequate supervision, overtraining, and poor warm-up practices may predispose gym users to musculoskeletal problems. Objective: To determine the prevalence and pattern of musculoskeletal problems among recreational gym goers. Methods: A cross-sectional study was conducted among recreational gym users aged 18–45 years who had been attending a gym for at least three months. Data were collected using a structured questionnaire that included demographic details, gym training characteristics, and self-reported musculoskeletal complaints. Musculoskeletal problems were analysed based on body region, type of pain, and training habits. Descriptive statistics were used for data analysis. Results: The study found a high prevalence of musculoskeletal problems among recreational gym goers. The most commonly affected regions were the shoulder, lower back, knee, and neck. Muscle strain and joint pain were the most frequently reported complaints. Higher prevalence was observed in individuals performing high-intensity training, free-weight exercises, and those with inadequate warm-up and stretching routines. Conclusion: Musculoskeletal problems are highly prevalent among recreational gym goers, particularly in the upper limb and lower back regions. Proper exercise technique, adequate warm up, appropriate load progression, and professional supervision are essential to reduce the risk of musculoskeletal injuries in this population.