Effects of Different Exercise Modalities on Heart Rate Variability in Community-Dwelling Adults With High Visceral Adipose Tissue: A Randomized Crossover Trial
Eight weeks of HIIT, 3 times a week, was more effective than MICT in improving cardiac autonomic function in adults with high VAT. Health professionals should encourage sustained structured physical activity to maintain HRV benefits.
Authors
- Yu‐Hsuan Chang (ORCID: https://orcid.org/0000-0001-6526-4881)
- Min-Hsin CHEN
- Shiow-Ching Shun
Institutions
- National Tainan Institute of Nursing (TW)
- National Yang Ming Chiao Tung University (TW)
Publication Details
- Journal
- The Journal of Cardiovascular Nursing
- Published
- 2026-03-17
- DOI
- https://doi.org/10.1097/jcn.0000000000001329
- Primary Topic
- Heart Rate Variability and Autonomic Control
- Type
- article
- Field-Weighted Citation Impact
- 0.00