DESIGNING DESTINY THROUGH GARBHA SAMSKARA

Garbha Samskara is an important concept described in Ayurveda that emphasizes conscious preparation for conception and healthy pregnancy. It includes physical, psychological, and spiritual measures aimed at creating a healthy intrauterine environment for the developing fetus. Ayurvedic classics explain that the fetus is influenced by maternal diet, behavior, emotions, and environment. Modern scientific research also supports that maternal stress, hormonal balance, and lifestyle during pregnancy significantly affect fetal growth, brain development, and long-term health.