The Efficacy of Yoga in Managing Arthritis: A Review of Evidence-Based Studies

Abstract – Arthritis is one of several prevalent chronic diseases that affect millions of individuals. It causes joint inflammation. Pain, swelling, stiffness and restricted motion are the salient symptoms. These problems can interfere with daily activities and decrease the quality of life. Old-school remedies such as drugs and physical therapy can produce results, but many patients are seeking alternatives. The therapeutic effect of yoga, including physical postures in combination with breath and meditation, is increasingly recognized. The purpose of this review article is to summarize evidence for yoga for arthritis. And its influence on pain, physical function, mental health, range of motion, muscle strength is summarized by the literature review.