Effect of Asanas on Flexibility of College Men Students

Abstract The purpose of the study was to determine the effect of asanas and stretching exercises on the flexibility of college men students. The research scholar selected twenty college men students aged 20-21 years. Flexibility was measured using the Sit-and-Reach Test. The college men students participated in asanas and stretching exercises. Statistical analysis was conducted using descriptive statistics, and comparison was performed using the t-test. The findings of the study showed a significant difference between the pre-test and post-test means for the college men students.