Effect of Specific Yogic Exercises on Fat Reduction and Flexibility Among Women (35–45 Years) in Umred District, Nagpur, Maharashtra.

The present study investigates the impact of selected yogic exercises on fat reduction and flexibility among women aged 35–45 years in Umred district, Nagpur, Maharashtra. With rising lifestyle-related health concerns, yoga offers a holistic approach to physical fitness and mental well-being. A sample of 60 women was selected and subjected to a 12-week intervention program comprising Surya Namaskar, Bhujangasana, Trikonasana, Paschimottanasana, and Kapalabhati. Pre- and post-intervention measurements of body fat percentage and flexibility (sit-and-reach test) were analyzed. Results indicated significant improvement in flexibility and reduction in fat percentage, highlighting yoga’s effectiveness as a sustainable fitness practice for middle-aged women.