Comparative Study of Flexibility Between Intercollegiate Level And State Level Yoga Players Of Nagpur University

Abstract: The primary aim of this research is to showcase the perspectives on flexibility among intercollegiate and state-level yoga athletes from Nagpur University. This study examines the flexibility differences between male yoga players. The research follows a quantitative approach utilizing both descriptive and inferential statistical methods. Data for this study were collected using the sit-and-reach test, which is measured in centimetres. The findings indicate that there is no significant difference in flexibility between intercollegiate and state-level yoga players at Nagpur University. This research concludes that the flexibility levels of both intercollegiate and state-level yoga players are comparable.