Enhancing Self-Awareness in Late Adolescents and Emerging Adults in Pakistan: A Randomized Controlled Trial of UNICEF’s Basic Life Skills Program

Background: Self-awareness is a core psychosocial competence supporting emotional regulation, adaptive coping, and psychological well-being during late adolescence and emerging adulthood—a developmental period marked by identity exploration and heightened vulnerability to stress. Life skills education programs, such as UNICEF’s Basic Life Skills Training Program (BLSTP), aim to strengthen these competencies; however, empirical evidence on the effectiveness of structured self-awareness interventions remains limited in low- and middle-income countries, leaving a significant gap in culturally grounded preventive research. Methods: A randomized controlled trial was conducted with 60 Pakistani university students aged 18–24 years, randomly assigned to an experimental group or a waitlist control group. The experimental group received the self-awareness module of the BLSTP, targeting self-esteem, stress management, emotional regulation, and positive thinking through structured group sessions. Standardized self-report measures were administered at pre-test, post-test, and follow-up. Data were analyzed using repeated-measures ANOVA. Results: Compared to the control group, participants in the experimental group showed significant improvements across all self-awareness subdomains, with large effect sizes (partial η2 = 0.46–0.84). Gains were maintained at follow-up, indicating sustained intervention effects. Conclusions: The BLSTP self-awareness module appears to be an effective and culturally appropriate preventive intervention for enhancing key psychosocial competencies in late adolescents and emerging adults.