The Effect of Targeted Toe Flexor Training on Muscular Strength and Jump Performance in Adolescent Ballet Dancers: A Randomized Controlled Trial

These findings indicate that a short-duration, device-based foot training program can elicit meaningful gains in TFM strength and support functional performance. In contrast, dance training and general conditioning alone may be insufficient to preserve toe flexor capacity during periods of intensive training. Specific loading appears essential for maintaining foot strength in this population. This study highlights the potential of targeted, progressively loaded foot exercises for maintaining or improving foot strength in young dancers.