Cognitive-behavioral, acceptance-based, and mindfulness-based interventions for psychological and sleep-related symptoms during menopause: a systematic review

The available evidence suggests that CBT and acceptance- and mindfulness-based interventions may be beneficial for psychological and sleep-related symptoms during menopause. Nevertheless, conclusions are limited by heterogeneity and the absence of a meta-analytic synthesis. Future high-quality trials with standardized outcomes and longer follow-up periods are warranted.