Optimizing High-Intensity Functional Training Performance: Individualized Load Prescription vs. Standardized Weights
Use of individualized loads based on 1RM enhanced HIFT performance and strength adaptations, without increasing physiological stress, enabling more efficient training with reduced fatigue.
Authors
- Alejandro Oliver-López (ORCID: https://orcid.org/0000-0002-9169-9077)
- Rafael Rascón Sabido
- Annette M. Schmidt (ORCID: https://orcid.org/0000-0002-7284-7847)
- Tom Brandt (ORCID: https://orcid.org/0000-0003-1601-7918)
Institutions
- Universitat de Miguel Hernández d'Elx (ES)
- Universität der Bundeswehr München (DE)
- Universidad Europea de Madrid (ES)
Publication Details
- Journal
- Sports
- Published
- 2026-03-09
- DOI
- https://doi.org/10.3390/sports14030108
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00