Effects of weighted vests versus elastic bands plyometric jump training on lower-body physical performance adaptations in volleyball players
Loaded PJT is an effective method for producing greater adaptations in volleyball players. Specifically, WV-PJT is more beneficial for strength gains, while EB-PJT is superior for improving RSI and anaerobic power output.
Authors
- Yuankai Qiao
- Shuowen Yang (ORCID: https://orcid.org/0000-0001-7359-0249)
- Yichen Bao
Institutions
- Liaoning Normal University (CN)
Publication Details
- Journal
- Frontiers in Physiology
- Published
- 2026-03-04
- DOI
- https://doi.org/10.3389/fphys.2026.1756391
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00