Assessing the impact of a novel dynamic stretching routine targeting myofascial chains for warm-up in trained adults
These findings support the effectiveness of the novel dynamic stretching protocol, particularly as a warm-up strategy when explosive and reactive performance is required.
Authors
- Stefano Rossi (ORCID: https://orcid.org/0000-0003-0006-7013)
- Antonello Regina
- Giovanni Sicari
- Juri Taborri (ORCID: https://orcid.org/0000-0002-8997-7605)
- Valentina Guerra
- Damiano Molinaro
- Luca Molinaro (ORCID: https://orcid.org/0000-0002-1944-9292)
- Denis Pauletto
- Enrico Guerra
Institutions
- Ingenieurgesellschaft Auto und Verkehr (Germany) (DE)
- Università degli Studi della Tuscia (IT)
Publication Details
- Journal
- Frontiers in Sports and Active Living
- Published
- 2026-03-04
- DOI
- https://doi.org/10.3389/fspor.2026.1771756
- Primary Topic
- Sports injuries and prevention
- Type
- article
- Field-Weighted Citation Impact
- 0.00