A 12-Week Pilot Study Comparing High-Intensity Interval Training and Peripheral Heart Action Training on ISAK-Based Anthropometric Outcomes and Perceived Psychophysical Well-Being in Young Adults
Within-group improvements were observed in anthropometric/body composition indicators over time, with distinct longitudinal adaptation patterns between HIIT and PHA.
Authors
- Rosario Ceruso (ORCID: https://orcid.org/0000-0002-5656-7490)
- Sara Aliberti (ORCID: https://orcid.org/0000-0002-2470-4032)
- Felice Di Domenico (ORCID: https://orcid.org/0000-0002-5897-9704)
- Gaetano Raiola
- Giovanni Esposito
Institutions
- Pegaso University (IT)
Publication Details
- Journal
- Sports
- Published
- 2026-03-04
- DOI
- https://doi.org/10.3390/sports14030102
- Primary Topic
- Cardiovascular and exercise physiology
- Type
- article
- Field-Weighted Citation Impact
- 0.00