Revisiting the evidence on caffeine mouth rinse: effects on exercise and cognitive performance: a meta-analytic review
Caff-MR is a practical, ingestion-free strategy yielding small, context-dependent benefits, optimized by brief (~5 s) rinses and moderate exposure, particularly for aerobic endurance. Standardized, well-powered trials are needed to refine dosing, timing, and cognitive applications.
Authors
- Haijun Deng (ORCID: https://orcid.org/0000-0002-4890-192X)
- Nasnoor Juzaily Bin Mohd Nasiruddin
- AAH. Ahmad Fuaad
- Mohamed Nashrudin Bin Naharudin (ORCID: https://orcid.org/0000-0001-5526-9646)
- Tianyu Song
- Xiaohan Fan
Institutions
- University of Malaya (MY)
Publication Details
- Journal
- Journal of the International Society of Sports Nutrition
- Published
- 2026-03-03
- DOI
- https://doi.org/10.1080/15502783.2026.2638903
- Primary Topic
- Coffee research and impacts
- Type
- article
- Field-Weighted Citation Impact
- 0.00