Adaptive Mechanisms of White-Flowered Alfalfa (Medicago sativa L.) in High-Altitude Cold and Saline–Alkali Environments

White-flowered alfalfa (<i>Medicago sativa</i> L.) persisting in Qinghai-Tibet Plateau's saline-alkali habitats provides a unique model to explore floral color polymorphism-linked ecological adaptation. We systematically compared phenotypic, physiological, transcriptomic, and metabolomic profiles of white-flowered (WF) and purple-flowered (PF) alfalfa under high-altitude cold/saline-alkali field conditions (three biological replicates; Student's <i>t</i>-test). WF showed a significant growth-defense trade-off: flower size and chlorophyll a content decreased by 18.9% and 46.0%, with reduced gibberellin levels, while jasmonic acid (36.3%), proline (51.5%), antioxidant enzyme activities, total flavonoids (17.7%), and condensed tannins (18.2%) were significantly increased (<i>p</i> < 0.001). Multi-omics analysis revealed phenylpropanoid pathway reprogramming (suppressed anthocyanin biosynthesis, precursor accumulation) and coordinated hormone signaling (jasmonic acid activation, salicylic acid inhibition). Our findings confirm the white-flower trait is not an isolated mutation. It is a key component of a coordinated adaptive syndrome, mediated by metabolic reprogramming and hormonal crosstalk. These results provide theoretical and technical support for breeding stress-resistant alfalfa varieties suitable for marginal land cultivation.