Effects and Dose–Response Relationship of High‐Intensity Interval Training on Cardiometabolic Risk in Individuals With Overweight and Obesity: A Systematic Review and Meta‐Analysis

HIIT is an effective strategy to reduce cardiometabolic risk (CRF, lipid metabolism) in individuals with overweight and obesity, with a preliminary dose-response relationship observed between training variables and outcomes. Future studies should optimize protocols and confirm sustained benefits.

Authors

Institutions

Publication Details

Journal
Obesity Reviews
Published
2026-02-26
DOI
https://doi.org/10.1111/obr.70115
Primary Topic
Cardiovascular and exercise physiology
Type
article
Field-Weighted Citation Impact
0.00
Controls
|||
ALL TIME
JAN
FEB
MAR
APR
MAY
JUN
JUL
AUG
SEP
OCT
article

Effects and Dose–Response Relationship of High‐Intensity Interval Training on Cardiometabolic Risk in Individuals With Overweight and Obesity: A Systematic Review and Meta‐Analysis

PeiQiang Peng, Ting Wang, Gaoning Zhang, Yanwei Du et al.
Obesity Reviews
Cardiovascular and exercise physiology
article

Effects and Dose–Response Relationship of High‐Intensity Interval Training on Cardiometabolic Risk in Individuals With Overweight and Obesity: A Systematic Review and Meta‐Analysis

PeiQiang Peng, Ting Wang, Gaoning Zhang, Yanwei Du, Lijing Zhao, Ruimeng Chao, Mingjing Zhang, Yi Liu, Xuejiao Lv, Ruixue Jiang
article en

Abstract

HIIT is an effective strategy to reduce cardiometabolic risk (CRF, lipid metabolism) in individuals with overweight and obesity, with a preliminary dose-response relationship observed between training variables and outcomes. Future studies should optimize protocols and confirm sustained benefits.

Obesity Reviews
Jilin University (CN), Royal National Orthopaedic Hospital (GB), Jilin Province Science and Technology Department (CN), Second Affiliated Hospital of Jilin University (CN), Jilin Agricultural University (CN), Jilin International Studies University (CN), University College London (GB)
Good health and well-being
Openalex Percentile: Top 40%
Cardiovascular and exercise physiology
DOISourceOpenAlex
AI Navigator

Ask Laika to Summarize, Analyze, and Connect papers live on the map.

Summarize Papers & Methodologies

Extract key findings, datasets, and comparative methods across publications.

Benchmark Rankings & Visual Analytics

Rank top research institutions, authors, funders, topics, and journals by Field-Weighted Citation Impact (FWCI) and paper volume with instant charts.

Connect Distant Disciplines

Bridge topological clusters on the map to find hidden collaborative intersections.