Impact of lower-body strength and power on lunge velocity in elite fencers: a comparative weapon analysis

Significant differences in lunge performance were found between fencers of different weapons. The results indicate that épée fencers exhibit significantly superior advance lunge velocity compared to foil and saber fencers. Furthermore, foil fencers require greater lower-body strength, and saber fencers rely more on the ability to develop force rapidly. The study supports the development of differentiated physical training programs for each weapon to optimize competitive performance.