HIIT and Tabata protocols for improving physical and cognitive health in sedentary college students: a randomized trial

These findings indicate that the work-to-rest ratio is a key determinant of training effects, enabling protocol customization for specific individual fitness and cognitive aims.

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Publication Details

Journal
Frontiers in Psychology
Published
2026-02-26
DOI
https://doi.org/10.3389/fpsyg.2026.1656208
Primary Topic
Cardiovascular and exercise physiology
Type
article
Field-Weighted Citation Impact
0.00
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article

HIIT and Tabata protocols for improving physical and cognitive health in sedentary college students: a randomized trial

Yadong Xue, Ning Xu, Meng Zhang
Frontiers in Psychology
Cardiovascular and exercise physiology
article

HIIT and Tabata protocols for improving physical and cognitive health in sedentary college students: a randomized trial

Yadong Xue, Ning Xu, Meng Zhang
article en

Abstract

These findings indicate that the work-to-rest ratio is a key determinant of training effects, enabling protocol customization for specific individual fitness and cognitive aims.

Frontiers in PsychologyVol. 17
Yan'an University (CN), Hue University of Education (VN)
Openalex Percentile: Top 42%
Cardiovascular and exercise physiology
DOIOpen Access PDFOpenAlex
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