The effects of fitness self-testing with instant feedback on changes in health-related fitness among Chinese male college students
These findings suggested that HRF self-testing with instant GAI feedback was an effective intervention for improving certain HRF components, particularly flexibility and aerobic fitness. Further research is necessary to explore the long-term effects of self-testing and its application across diverse populations.
Authors
- Rulan Shangguan (ORCID: https://orcid.org/0000-0002-5562-9506)
- Xiaofen D. Hamilton (ORCID: https://orcid.org/0000-0002-3762-4103)
- Anlu Yang (ORCID: https://orcid.org/0009-0000-3745-6982)
- Yongshun Wang
- Chenhao Wu
- Na Xiao
- Mark F. Hamilton
- Sizhe Liu
- Ren Yang
- Jiren Zhang
Institutions
- Huaqiao University (CN)
- China University of Mining and Technology (CN)
- The University of Texas at Austin (US)
- South China University of Technology (CN)
Publication Details
- Journal
- PLoS ONE
- Published
- 2026-02-24
- DOI
- https://doi.org/10.1371/journal.pone.0342089
- Primary Topic
- Physical Activity and Health
- Type
- article
- Field-Weighted Citation Impact
- 0.00