Effects of swinging exercise on immune biomarkers: a systematic review and meta-analysis with machine learning-based identification of responder profiles

Swinging exercise induces a <i>dual immune response</i>: transient T-cell suppression coupled with enhanced humoral immunity. The inter-individual variability highlights the need for personalized training regimens based on immune monitoring. We recommend integrating immune profiling into athletic programming to optimize health and performance outcomes. The observed increase in markers of muscle damage and metabolic stress (CK, LDH, and BUN) confirms the substantial physiological stimulus provided by these sports.