Imagine Yourself to Wellness: Harnessing the Power of Imagination

Background: Guided imagery, a technique that harnesses imagination to promote relaxation and well-being, has shown benefits in chronic illness. However, its role in vasculitis remains unexplored.Objective: To co-design and evaluate a 10-week online guided imagery programme with patient partners, led by the RECORDER Team at the University of Nottingham and informed by Rossman (2000).Methods: Three patients contributed to programme development, and thirteen individuals with vasculitis participated. Sessions were delivered online, with feedback obtained through discussions about the imagery exercises and an anonymous questionnaire.Findings: All participants found at least some guided imagery exercises helpful, though engagement varied. Challenges included initial difficulty creating sensory images and discomfort with certain exercises, but group support and facilitator guidance encouraged continued participation.Conclusion: While not a universal solution, guided imagery is an accessible, low-cost self-management tool. All participants believed it could help others with chronic illness and supported further research into its role in vasculitis care.