The Negative Impact of Unmanaged Technology Use and Excessive Screen Time on Physical Activity and Health Outcomes in the Paediatric Population: A Narrative Review

This narrative review investigates the critical relationship between unmanaged technology use and physical activity levels among children aged 2–12. It explores the "Post-Pandemic Digital Residue" and provides a strategic framework for parents and sports organizations to enhance physical literacy. The study highlights musculoskeletal, metabolic, and psychological risks associated with excessive screen time in the digital age.