Flow state as a counter measure against cognitive decline: What counselors should know

This perspective article explores the utilization of the neuroscience concept of flow state for therapeutic usage with older adult populations. Operationally defined, flow state is an altered state of consciousness (ASOC) that emerges when a person engages in an activity or endeavor. Once engrossed within this physical or cognitive undertaking, the person performs at their best (optimal) while expressing a feeling of joy and/or extreme satisfaction. To attain a flow state, there are several neurobiological mechanisms people must undergo. Due to beliefs that quality of life cannot increase in late adulthood, many older adults stop engaging in flow state activities. Recent research, however, indicates flow state can be neuroprotective against cognitive and physical decline due to flow state releasing certain neurotransmitters. It is my contention therapeutically applying flow state with older populations can provide several curative benefits.