Acute bench press performance responses to two inter-set rest periods in recreationally trained men and women

Compared to males, female trainees are better in maintaining acute bench press performance over multiple sets in a typical hypertrophy workout session.

Authors

B. Kopper
B. Húth (ORCID: https://orcid.org/0000-0002-5554-8722)
Zsolt MURLASITS
Attila GASPAR

Institutions

Hungarian School Sport Federation (HU)
University of Pecs (HU)

Publication Details

Journal: The Journal of Sports Medicine and Physical Fitness
Published: 2026-02-01
DOI: https://doi.org/10.23736/s0022-4707.25.17392-1
Primary Topic: Sports Performance and Training
Type: article
Field-Weighted Citation Impact: 0.00

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article

Acute bench press performance responses to two inter-set rest periods in recreationally trained men and women

B. Kopper, B. Húth, Zsolt MURLASITS, Attila GASPAR

Feb 1, 2026

The Journal of Sports Medicine and Physical Fitness

Sports Performance and Training

article

Acute bench press performance responses to two inter-set rest periods in recreationally trained men and women

B. Kopper, B. Húth, Zsolt MURLASITS, Attila GASPAR

February 1, 2026article en

Abstract

Compared to males, female trainees are better in maintaining acute bench press performance over multiple sets in a typical hypertrophy workout session.

The Journal of Sports Medicine and Physical Fitness

Hungarian School Sport Federation (HU), University of Pecs (HU)

Openalex Percentile: Top 51%

Sports Performance and Training

DOI Source OpenAlex

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Acute bench press performance responses to two inter-set rest periods in recreationally trained men and women — B. Kopper, B. Húth, et al. · The Journal of Sports Medicine and Physical Fitness (2026) | TGRS Research Map | TGRS