“I Know How to Identify and Communicate My Needs”: A Qualitative Study of the Self‐Perceived Strengths of People in Polyamorous Relationships

Little empirical research has adopted a strength-based approach to examine strategies that help offset challenges (e.g., discrimination, internalized stigma) faced by people in polyamorous relationships. The current qualitative study assessed the self-perceived strengths of 63 US-based, adult participants who reported present or former engagement in at least one polyamorous relationship. Participants' responded to the open-ended question, "What particular characteristics do you have that help you navigate the challenges of polyamory?" A thematic analysis identified strengths across eight broad themes: personality traits, a willingness to challenge mononormative socialization, ability to manage difficult emotions, experiencing compersion and/or low levels of/well-managed jealousy, strong communication skills, lessons learned from prior relationships, seeking out self-help and professional resources, and financial privilege. Results provide a roadmap for self-help and therapeutic approaches to cultivate resilience in individuals who engage in a relationship style that remains heavily stigmatized and can present unique challenges.