The Power of Flexible School Start Times:

When offered the choice to start school later, students took it, resulting in measurable improvements in sleep, health, and academic outcomes. Therefore, flexible school schedules may offer an effective way to address adolescent sleep deficits.

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Publication Details

Journal
Journal of Adolescent Health
Published
2026-02-01
DOI
https://doi.org/10.1016/j.jadohealth.2026.01.011
Primary Topic
Sleep and related disorders
Type
article
Field-Weighted Citation Impact
0.00
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article

The Power of Flexible School Start Times:

Joëlle Ninon Albrecht, Reto Huber, Jenni Oskar, Alessa Risch
Journal of Adolescent Health
Sleep and related disorders
article

The Power of Flexible School Start Times:

Joëlle Ninon Albrecht, Reto Huber, Jenni Oskar, Alessa Risch
article en

Abstract

When offered the choice to start school later, students took it, resulting in measurable improvements in sleep, health, and academic outcomes. Therefore, flexible school schedules may offer an effective way to address adolescent sleep deficits.

Journal of Adolescent Health
University of Zurich (CH), University Children's Hospital Zurich (CH)
Openalex Percentile: Top 55%
Sleep and related disorders
DOIOpen Access PDFOpenAlex
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The Power of Flexible School Start Times: — Joëlle Ninon Albrecht, Reto Huber, et al. · Journal of Adolescent Health (2026) | TGRS Research Map | TGRS