Ayurveda for Cognitive Resilience in Ageing

Ageing is associated with a progressive decline in cognitive domains such as memory, attention, and executive functioning, often leading to neurodegenerative disorders like dementia. Contemporary neuroscience attributes these changes to neuronal degeneration, oxidative stress, and dysregulated neurotransmission. Ayurveda, with its holistic understanding, provides unique insights into preserving Medha (intellect), Smriti (memory), and Manasika Bala (mental strength). The concept of Jara (ageing) emphasizes timely adoption of Rasayana Chikitsa aimed at cellular rejuvenation and sustaining cognitive vitality. Classical texts recommend Medhya Rasayanas1—Mandukaparni (Centella asiatica), Yashtimadhu (Glycyrrhiza glabra), Guduchi (Tinospora cordifolia), and Shankhapushpi (Convolvulus pluricaulis)—for enhancing neurocognitive resilience through antioxidant, neuroprotective, and adaptogenic properties. Clinical and preclinical studies indicate that Rasayana formulations like Amalaki Rasayana and Guduchyadi Medhya Rasayana significantly improve cognitive parameters in ageing individuals and models of mild cognitive impairment. Complementary therapies like Abhyanga, Shirodhara, and Panchakarma, along with Balya and Brimhana regimens, support nervous system nourishment and Vata pacification. This integrative Ayurvedic approach not only delays cognitive decline but fosters resilience against neurodegeneration. By aligning ancient Ayurvedic wisdom with modern neuroscience, the study underscores Ayurveda’s potential in promoting healthy ageing and sustaining cognitive vitality throughout life