Physical exercise programmes to improve insomnia or poor sleep quality in non-hospitalised elderly people: a systematic review and meta-analysis
The findings support the implementation of physical activity programs as cost-effective, safe, and practical interventions to enhance sleep quality in community and healthcare settings.
Authors
- Juan Manuel Carmona‐Torres (ORCID: https://orcid.org/0000-0002-7781-872X)
- Carlos Navarrete-Tejero
- Ángel López-Fernández-Roldán (ORCID: https://orcid.org/0009-0000-7285-0504)
- Laura Pilar de Paz-Montón (ORCID: https://orcid.org/0009-0006-9261-6153)
- Rosa María Molina-Madueño
- José Alberto Laredo-Aguilera
Institutions
- Servicio de Salud de Castilla La Mancha (ES)
- University of Castilla-La Mancha (ES)
Publication Details
- Journal
- PeerJ
- Published
- 2026-02-16
- DOI
- https://doi.org/10.7717/peerj.20764
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00