ROLE OF PATHYA AND APATHYA IN PANDU ROGA: A DIETARY AND LIFESTYLE APPROACH

Pandu Roga, as described in Ayurveda, is primarily caused by the vitiation of Pitta and Rakta Dhatu due to improper dietary and lifestyle habits. Charaka Chikitsa emphasizes that Pandu results from the consumption of incompatible foods (Viruddhahara), excessive intake of sour, salty, and pungent foods, and indulgence in factors that lead to the depletion of Rasa and Rakta Dhatu. Charaka Nidan details its pathogenesis, including Agnimandya (digestive impairment), leading to poor nutritional absorption and subsequent anemia-like symptoms. The role of Pathya (wholesome diet and lifestyle) and Apathya (unwholesome factors) is crucial in its management, ensuring improved digestion, hematopoiesis, and overall health. This review highlights dietary and lifestyle recommendations in Ayurveda for Pandu Roga and their relevance in modern nutritional science.