The interplay of sleep characteristics with health factors and gut microbiome

Emerging evidence suggests a bidirectional relationship between sleep and the gut microbiome. In this study, we explore the associations of sleep characteristics with lifestyle factors and gut microbiome composition in 6941 participants from the Lifelines Dutch Microbiome Project. We show that lower alpha diversity is associated with poorer sleep quality, later chronotype, and greater social jet lag, while beta diversity is linked to both sleep quality and social jet lag. Of the 137 bacterial species associated with sleep, 35.6% are validated in an independent cohort. Mediation analyses indicate that, while changes in species abundance are largely a consequence of sleep behavior, certain species may mediate diet's influence on sleep. For example, we find that Clostridia species UC5_1_1E11 and SGB14844 mediate the effect of coffee intake on social jet lag. These findings highlight the intricate relationship between diet, the gut microbiome, and sleep, suggesting the potential for microbiome-targeted interventions to improve sleep health.