Bench-Press Performed With a Velocity- and Tempo-Based Approach: Are There Differences in Volume Load, Time Under Tension, and Metabolic Demands?
VBT may be beneficial for athletes aiming to maximize volume load in response to resistance exercise.
Authors
- Pedro Pezarat‐Correia (ORCID: https://orcid.org/0000-0001-6154-5563)
- Afonso Fitas (ORCID: https://orcid.org/0000-0003-4217-2815)
- J SANTOSOLIVEIRA
- Gonçalo V. Mendonça
- Margarida Cidrais
- Sergio Miras-Moreno
- Brad J. Schoenfeld
Institutions
- University of Lisbon (PT)
- Lehman College (US)
- Universidad de Granada (ES)
- Escola Superior de Saúde Egas Moniz (PT)
- Hospital de Egas Moniz (PT)
Publication Details
- Journal
- Sports Health A Multidisciplinary Approach
- Published
- 2026-02-11
- DOI
- https://doi.org/10.1177/19417381261416535
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00