The Influence of Flexible Movement Training on the Gait Sensitivity of Players in Physical Education

ABSTRACT This paper briefly describes the flexible movement training. Fifty male beginners from the basketball department of the Department of Public Sports at Soochow College of Soochow University were selected as the subjects of case study. They were divided into the control group using the traditional training method and the experimental group using the flexible movement training. The training lasted for 6 weeks, and the players' gait sensitivity was tested before and after the training. The results showed that the traditional training method could enhance the players' gait sensitivity, but the improvement effect was not obvious. Moreover, this method had a good effect on the players' linear acceleration and direction changing ability but had no significant effect on the gait sensitivity under the offensive and defensive state in the court. Flexible mobile training included part of the content in the traditional training method in the process of implementation, so it improved the players' gait sensitivity more comprehensively.