Evaluating the effectiveness of the “Spine Up” online program on depression and quality of life in people with multiple sclerosis: a pilot test for a 16-week intervention

Although quantitative improvements were modest, participants consistently reported positive subjective changes, supporting the feasibility and acceptability of online spinal stabilization training for people with MS. Maintaining physical activity levels and observing even small improvements in mood may hold clinical relevance in a condition characterized by progressive decline.