Effects of Bench Press Volume on Performance, Recovery, and Physiological Response
individualizing inter-repetition rest periods based on velocity loss allows matching fatigue across different bench press volumes, which produced similar mechanical, metabolic, and cardiovascular responses, indicating that volume alone does not determine acute physiological load.
Authors
- José A. Páez-Maldonado (ORCID: https://orcid.org/0000-0002-6893-4585)
- África Calvo Lluch
- Manuel Alejandro Ortega-Becerra
- Fernando Pareja-Blanco
Institutions
- Universidade da Coruña (ES)
- Universidad Pablo de Olavide (ES)
Publication Details
- Journal
- Sports
- Published
- 2026-02-09
- DOI
- https://doi.org/10.3390/sports14020076
- Primary Topic
- Sports Performance and Training
- Type
- article
- Field-Weighted Citation Impact
- 0.00