The Effectiveness of Transcranial Direct Current Stimulation (tDCS) in Improving Performance in Soccer Players—A Scoping Review

<b>Background/Objectives:</b> Transcranial direct current stimulation (tDCS) is increasingly used by athletes, yet sport-performance-enhancement findings are mixed and often small, with outcomes depending on stimulation target, timing, and task demands. Aim: This scoping review mapped and synthesized the soccer-specific trial evidence to identify (i) which tDCS targets and application schedules have been tested in soccer players, (ii) which soccer-relevant outcomes show the most consistent immediate (minutes-hours) or training-mediated benefits, and (iii) where evidence gaps persist. <b>Methods:</b> We conducted a scoping review of clinical trials in footballers, following review best-practice guidance (PRISMA-informed) and a preregistered protocol. Searches (August 2025) spanned PubMed/MEDLINE, ResearchGate, Google Scholar, and Cochrane, using combinations of "football/soccer" and "tDCS/transcranial direct current stimulation," with inclusion restricted to trials from 2008-2025. Dual independent screening was applied. Of 47 records identified, 21 studies met the criteria. Across these, the total N was 593 (predominantly male adolescents/young adults; wide range of levels). <b>Results:</b> Prefrontal protocols-most commonly left-dominant dorsolateral prefrontal cortex (DLPFC) (+F3/-F4, ~2 mA, ~20 min)-most consistently improved post-match recovery status/well-being (e.g., fatigue, sleep quality, muscle soreness, stress, mood), and when repeated and/or paired with practice, shortened decision times and promoted more efficient visual search. Effects on classic executive tests were inconsistent, and bilateral anodal DLPFC under fatigue increased risk-tolerant choices. Motor-cortex targeting (C3/C4/Cz) rarely changed rapid force-power performance after a single session-e.g., multiple well-controlled trials found no immediate CMJ gains-but when paired with multi-week training (core/lumbar stability, plyometrics, HIIT, sling), it augmented strength, jump height, sprint/agility, aerobic capacity, and task-relevant EMG. Autonomic markers (exercise HR, early HR recovery) showed time-dependent normalization without specific tDCS effects in single-session, randomized designs. In contrast, a season-long applied program that added prefrontal stimulation to standard recovery reported significantly reduced creatine kinase. Across studies, protocols and masking were athlete-friendly and rigorous (~2 mA for ~20 min; robust sham/blinding), with only mild, transient sensations reported and no serious adverse events. <b>Conclusions:</b> In soccer players, tDCS shows a qualified pattern of benefits that follows a specificity model: prefrontal stimulation can support post-match recovery status/well-being and decision efficiency, while M1-centered stimulation is most effective when coupled with structured training to bias neuromuscular adaptation. Effects are generally modest and heterogeneous; practitioners should treat tDCS as an adjunct, not a stand-alone enhancer, and align montage × task × timing while monitoring individual responses.

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Publication Details

Journal
Journal of Clinical Medicine
Published
2026-02-05
DOI
https://doi.org/10.3390/jcm15031281
Primary Topic
Transcranial Magnetic Stimulation Studies
Type
article
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article

The Effectiveness of Transcranial Direct Current Stimulation (tDCS) in Improving Performance in Soccer Players—A Scoping Review

Donata Kurpas, James Chmiel
Journal of Clinical Medicine
Transcranial Magnetic Stimulation Studies
article

The Effectiveness of Transcranial Direct Current Stimulation (tDCS) in Improving Performance in Soccer Players—A Scoping Review

Donata Kurpas, James Chmiel
article en

Abstract

<b>Background/Objectives:</b> Transcranial direct current stimulation (tDCS) is increasingly used by athletes, yet sport-performance-enhancement findings are mixed and often small, with outcomes depending on stimulation target, timing, and task demands. Aim: This scoping review mapped and synthesized the soccer-specific trial evidence to identify (i) which tDCS targets and application schedules have been tested in soccer players, (ii) which soccer-relevant outcomes show the most consistent immediate (minutes-hours) or training-mediated benefits, and (iii) where evidence gaps persist. <b>Methods:</b> We conducted a scoping review of clinical trials in footballers, following review best-practice guidance (PRISMA-informed) and a preregistered protocol. Searches (August 2025) spanned PubMed/MEDLINE, ResearchGate, Google Scholar, and Cochrane, using combinations of "football/soccer" and "tDCS/transcranial direct current stimulation," with inclusion restricted to trials from 2008-2025. Dual independent screening was applied. Of 47 records identified, 21 studies met the criteria. Across these, the total N was 593 (predominantly male adolescents/young adults; wide range of levels). <b>Results:</b> Prefrontal protocols-most commonly left-dominant dorsolateral prefrontal cortex (DLPFC) (+F3/-F4, ~2 mA, ~20 min)-most consistently improved post-match recovery status/well-being (e.g., fatigue, sleep quality, muscle soreness, stress, mood), and when repeated and/or paired with practice, shortened decision times and promoted more efficient visual search. Effects on classic executive tests were inconsistent, and bilateral anodal DLPFC under fatigue increased risk-tolerant choices. Motor-cortex targeting (C3/C4/Cz) rarely changed rapid force-power performance after a single session-e.g., multiple well-controlled trials found no immediate CMJ gains-but when paired with multi-week training (core/lumbar stability, plyometrics, HIIT, sling), it augmented strength, jump height, sprint/agility, aerobic capacity, and task-relevant EMG. Autonomic markers (exercise HR, early HR recovery) showed time-dependent normalization without specific tDCS effects in single-session, randomized designs. In contrast, a season-long applied program that added prefrontal stimulation to standard recovery reported significantly reduced creatine kinase. Across studies, protocols and masking were athlete-friendly and rigorous (~2 mA for ~20 min; robust sham/blinding), with only mild, transient sensations reported and no serious adverse events. <b>Conclusions:</b> In soccer players, tDCS shows a qualified pattern of benefits that follows a specificity model: prefrontal stimulation can support post-match recovery status/well-being and decision efficiency, while M1-centered stimulation is most effective when coupled with structured training to bias neuromuscular adaptation. Effects are generally modest and heterogeneous; practitioners should treat tDCS as an adjunct, not a stand-alone enhancer, and align montage × task × timing while monitoring individual responses.

Journal of Clinical MedicineVol. 15(3)
University of Szczecin (PL), Wroclaw Medical University (PL)
Openalex Percentile: Top 70%
Transcranial Magnetic Stimulation Studies
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