Effects of mindfulness-based stress reduction on sleep quality and academic stress of Chinese adolescents: a randomized controlled trial
The findings indicate that the 8-week MBSR program effectively improved sleep quality, reduced academic stress, and enhanced mindfulness levels in Chinese adolescents, suggesting its potential as a beneficial intervention in school settings.
Authors
- Jingxin Deng
- Fang Xu
Institutions
- Hunan Normal University (CN)
Publication Details
- Journal
- Frontiers in Psychology
- Published
- 2026-02-04
- DOI
- https://doi.org/10.3389/fpsyg.2026.1734353
- Primary Topic
- Mindfulness and Compassion Interventions
- Type
- article
- Field-Weighted Citation Impact
- 0.00