Multiple Health Outcomes of Daytime Napping: A Comprehensive Umbrella Review
Limiting nap duration to ≤60 min may optimize cognitive and physical benefits while reducing chronic disease risks. For individuals with chronic conditions, it is prudent to avoid prolonged naps (>60 min) and prioritize nighttime sleep quality.
Authors
- X. Li
- J Li
- Siyang Song (ORCID: https://orcid.org/0000-0002-3991-8076)
- Sheng Cheng (ORCID: https://orcid.org/0000-0002-3274-9046)
- Yin Liao
- Zixin Hua
- Yiqi Sun
- Pengqiang Du
Institutions
- Zhengzhou Central Hospital (CN)
- Beijing Friendship Hospital (CN)
Publication Details
- Journal
- Public health reviews
- Published
- 2026-02-03
- DOI
- https://doi.org/10.3389/phrs.2026.1609013
- Primary Topic
- Sleep and related disorders
- Type
- article
- Field-Weighted Citation Impact
- 0.00